You've Got The Power To Liberate Yourself From Depression

Planning to commit suicide is not a wise decision to solve a problem
Everyone has wonderful hopes, dreams and expectations of their future, but many times what we are looking for never come our way. Some of us have been robbed of our joy through the lost of a loved one and many feel lonely and hopeless, when they find themselves in abusive homes and domestic violence.
In such a troubled world, it's very easy to see the ailments of the society taking its toll on people. High rate of unemployment and divorce, are also some of the causes leading to depression. It's not surprised that psychologists have confirmed that the ailments of people can be traced from the homes and environment  they were raised.
We understand that as human beings, we are bound to face difficulties in our lives, the important question is: How do we handle those problems we experience? According to World Federation for Mental Health, depression is a significant contributor to the global burden of disease and affects people in all communities across the world.
Today, depression is estimated to affect 350 million people. The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people reported having an episode of depression. But do you know that you have the power to overcome loneliness and depression?
Why some people easily succumbed to depression and others able to resist? The happy people we often meet on the street are not super humans. They are only happy because experience in life has taught them that happiness is yourself. Someone can make you unhappy, prevent your success, or do everything to hurt you, but so long as you are living, you have the power, desire, inspiration or everything it takes to liberate yourself from that misery, loneliness or depression.
Fear, anxiety, depression and loneliness can easily be prevented than you know. Instead of living on drugs and alcohol, which rather increase your psychological problems, there some recommended steps which can keep one far from loneliness and depression. Reading interesting books as a hobby, can capture your imagination to avoid depression.
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