THE AMAZING HEALTH BENEFITS AVAILABLE IN BANANA

Banana is a very good health booster

Banana is among one of the most common and consumed fruits in the world, commercially cultivated in many countries around the globe. Many love this fruit very important but what does the banana actually do for the health?

It is noted that there are about 500 varieties of cultivated bananas, such as pointy, Balbis and Maclay bananas, with some varieties that only grow in Australia and the Caribbean. This is why banana is good for health.

Bananas lower the blood pressure and protect one from a stroke or heart attack since they are low in sodium and high in potassium. 

This means a banana is a fruit that is good for the heart.

Bananas can be considered as natural Antacids, that is they are acid-binding agents that help with heartburn, relieving burning sensation in the chest, caused by acid regurgitation into the esophagus and symptoms.

Bananas are a source of iron. Anemia can be cured with iron products, and that iron is available in bananas. This helps in the production of red blood cells and hemoglobin, thereby healing the blood that flows through your body.

Bananas provide energy. Assuming you want to visit the gym for physical training, a banana can give you additional energy that will keep you stay longer than expected.

Over-ripe banana is also good for the health

It has been scientifically proven that a growing number of brown spots don't only mean that the bananas are ripe but also that they contain a substance that strengthens our immune system. 

This property is inherent in the extracellular protein, which stands for "Tumor necrosis factor." Research reveals that substance fights cancer, inhibits the growth of tumor cells, and prevents its spread in the body.

In combination with the high content of antioxidants found in bananas, they maintain a normal level of white blood cells and, thus, strengthen our immune system. 

That's why it makes sense to eat these bananas, instead of throwing them in the trash.

The ability of ripe bananas to strengthen the immune system is not the only reason why this fruit is good for your health. It is true that bananas are one of the least recognized fruits when it comes to nutrition. 

The new discoveries are that bananas are really rich in vitamins, nutrients, dietary fiber, and unprocessed sugar.