Mental health in a chaotic world: Why we’re all struggling more than ever

 

Anxiety disorders affected an estimated 359 million people worldwide in 2021, making them the most prevalent mental health problem.

Mental health has always been a delicate part of the human experience, but today’s world amplifies every stressor in ways previous generations never had to face. We live in an age of constant noise—digital, emotional, social, and informational. As soon as we get up, we are bombarded with notifications, news, opinions, and expectations.

 

Seldom do our minds get the quiet time they require to recharge. Our neural systems are kept on high alert by this constant stimulation, which makes it more difficult to think properly, have a good night's sleep, or feel grounded. Simultaneously, the speed of modern life has increased beyond the capacity of our brains.

 

According to productivity culture, we should constantly strive to do more, accomplish more, and better ourselves. By showcasing carefully chosen glimpses of other people's lives, social media creates an additional layer of pressure that makes us feel like we're lagging behind even when we're trying our hardest.

 

As a result, we have a persistent sensation of inadequacy, a silent conviction that we are insufficient, and increasing fatigue from attempting to keep up. This chaotic society also contains a deep sense of loneliness. Although we are more connected than ever, it is now more difficult to find true human connection.

 

Many people feel alone even when they are surrounded by others because deeper conversations that promote emotional well-being are often substituted by digital interactions. In the absence of substantial support networks, everyday challenges feel heavier, and times of crisis become much more overwhelming.

 

Lastly, there is an unavoidable background hum of anxiety brought on by global uncertainty. There is a perception that the world is changing more quickly than we can adjust due to political unrest, economic volatility, ecological concerns, and rapid technological advancement. Even though these problems don't directly impact us on a daily basis, they

 

Recognizing our surroundings and granting ourselves permission to seek solitude, connection, and compassion in a world that never provides them freely are key components of understanding this rather than placing the blame on ourselves.

 

Nowadays, mental health problems affect people of all backgrounds, and anxiety and sadness are on the rise globally. Systemic issues, including unstable housing, stagnating earnings, and income inequality, aggravate the crisis and directly lead to a rise in anxiety and depressive symptoms.

 

Particularly in developing countries, where emotional anguish is frequently a reaction to unfavorable social circumstances rather than an inherent flaw, social determinants including poverty, unemployment, violence, and institutional corruption are potent causes of unhappiness. 

The medical approach frequently pathologizes typical emotional reactions to adversity, deflecting focus from structural remedies like better social welfare, education, and economic opportunity, even as mental health awareness has increased.

 

Reduce anxiety and manage the overwhelming mental noise in today’s world

 

Experts advise combining mindfulness exercises, cognitive techniques, and environmental changes to manage and lessen anxiety in the excessive mental noise of today's world. Recent guidance emphasizes the importance of grounding techniques and intentional self-care to counteract the constant stream of thoughts and external stimuli that fuel mental distress.

 

To relax the nervous system, engage in mindfulness and deep breathing exercises. Methods like a body scan meditation or a 60-second breathing cycle (inhale for four counts, hold for four, expel for four) can help shift attention from worried thoughts to the present.

 

To stop recurring or upsetting thinking patterns, employ distraction and mental reset techniques like the five-second rule (count down from five and change attention) or playing a straightforward mental game. By establishing limits on screen time, social media, and notifications, which can increase internal mental noise, you can reduce your exposure to information overload.

 

Examine professional assistance, such as cognitive behavioral therapy (CBT), acceptance and commitment therapy, or exposure therapy, which have been shown to be effective in treating anxiety associated with overthinking and noise sensitivity. 

To lessen sensory overload in stressful situations, create a relaxing physical space using devices like earplugs, white noise machines, and noise-canceling headphones.

 

COVID-19's lingering shadow: Respiratory and cardiac health aftermath

 

Many individuals who have recovered from COVID-19 continue to experience persistent breathing problems

People who have recovered from COVID-19 frequently experience long-term respiratory and cardiac difficulties, and many continue to have symptoms and physiological abnormalities months after the original infection.

 

At first, COVID-19 was thought to be a respiratory illness, much like bird flu. However, the lungs, brain, nasopharynx, eyes, cardiovascular system, and digestive systems (liver and intestines) have all been found to be impacted by the virus. In essence, every essential organ is impacted by the virus.

 

The majority of patients who had recovered from a coronavirus infection reported feeling weak and lightheaded, having a fast heartbeat, and occasionally losing consciousness. The most common long-term effect is lung involvement, with patients experiencing persistent problems like exhaustion, coughing, and shortness of breath.

 

Sometimes, especially in hospitalized patients, the infection results in lung nodules and scarring, which can restrict lung capacity and hinder oxygen delivery. Wuhan University of Technology research shows that 66 out of 70 individuals who recovered from the infection showed apparent lung damage on their CT scans.

 

This is called pulmonary fibrosis, which is currently incurable and can cause dyspnea. Although fibrosis can normalize, the alterations do not entirely disappear. More research is required to corroborate the claims made by certain scientists that the healing process can take up to 15 years.

 

Regrettably, there have been instances of developing fibrosis, which poses a risk to life and health. 36% of patients report having dyspnea following an infection. In this instance, a shortage of oxygen causes a change in breathing depth and frequency. For several months, the symptoms have continued.

Heart and blood vessels

Patients with conditions affecting the kidneys, blood, or cardiovascular system have been shown to be more vulnerable to the coronavirus and its consequences. As a result, it is not always easy to ascertain whether the infection caused these alterations or if they had already happened.

 

Based on data, it indicates that 20% of the 500 individuals assessed at Wuhan Hospital had cardiac muscle injury. Nearly half of the 36 individuals who took part in the study had arrhythmia in the intensive care units. A cytokine storm, the body's defensive reaction that can turn harmful if it spirals out of control, can account for these alterations.

 

One of the causes of viral myocarditis, which results in arrhythmia, blood circulation disruption, and dyspnea, is coronavirus. Changes can also be seen in the blood, as research done in Singapore revealed that pulmonary embolism and deep vein thrombosis were present in half of the coronavirus-related deaths.

 

Patients are still at a high risk of heart attacks and strokes even after they have recovered. People with diabetes are more likely to get cardiovascular problems.

Nervous system

Neurological symptoms, such as headaches, dizziness, and cognitive impairment, were reported by one-third of coronavirus patients. A few patients had persistent headaches.

 

The loss and perversion of taste and smell are potential nervous system problems. According to statistics, these symptoms tend to go away with time, but they can linger, particularly if cognitive abilities are compromised. Age, lifestyle factors, and the severity of the illness course all play a major role in their recovery.

Kidneys

Kidney issues accounted for the majority of patients admitted to Wuhan hospitals. Out of 701 individuals, 43.9% had protein in their urine, a sign of an infection. Blood in the urine was present in 26.7% of patients, indicating serious kidney injury. Patients with acute chronic failure are known to be more likely to die.

 

For this reason, doctors recommend a kidney ultrasound and a urine test even in the absence of alarming symptoms. This is because kidney diseases might occasionally have no evident symptoms, making an early diagnosis difficult.

Liver

During infection, the liver tissues have receptors that are susceptible to COVID-19 proteins. Liver injury and malfunction have been observed in numerous patients. The issue is further complicated by pre-existing liver problems.

How to treat complications after COVID-19

Patients are encouraged to have further tests done after they have recovered to identify any potential issues. Lung CT scans, lung tissue elasticity tests, and general and biochemical blood and urine tests are advised to be held.

 

Following the coronavirus, these tests and examinations aid in evaluating the body's functioning, spotting changes and consequences early on, and developing a treatment strategy.

 

Malnutrition and Obesity: A worldwide health epidemic in developed and developing nations

 

Malnutrition and obesity represent a dual global health challenge.

Malnutrition in developing nations and obesity in wealthy nations are both major public health problems, even though they manifest differently in each location.

 

In developing countries, malnutrition presents a dual burden, where undernutrition (such as stunting, underweight, and micronutrient deficiencies) coexists with overnutrition (overweight and obesity) within individuals, households, or populations.

 

This phenomenon, known as the double burden of malnutrition (DBM), is increasingly observed in low- and middle-income countries (LMICs) undergoing nutrition transition due to urbanization, economic development, and changes in dietary patterns.

 

For example, in countries like Indonesia, Malaysia, and Bangladesh, the prevalence of stunted children and overweight mothers has been documented, with rates as high as 29.6% in Malaysia and 11% in Indonesia, and also on the continent of Africa. 

 

The coexistence of under- and over-nutrition is linked to socioeconomic factors such as household food security, dietary diversity, maternal education, and urban or rural settings.

 

In some cases, undernutrition during early life may predispose individuals to later obesity through metabolic adaptations, increasing the risk of non-communicable diseases (NCDs) such as diabetes, cardiovascular disease, and hypertension.

 

In contrast, developed nations face a growing obesity epidemic, with over 30% of adults in countries like the United States classified as obese. The prevalence of obesity among youth and adults in the U.S. has remained high, with no significant decline between 2003–2004 and 2011–2012.

 

Obesity in developed countries is often more prevalent among lower-income groups, despite higher overall economic development. The rise in obesity is driven by changes in food composition, increased availability of energy-dense processed foods, and sedentary lifestyles.

However, even in high-income countries, undernutrition and micronutrient deficiencies persist, particularly among vulnerable populations, indicating that malnutrition in all its forms is a global issue.

 

The dual burden of malnutrition is not limited to developing countries; it is also emerging in some middle-income nations and is increasingly recognized as a global health concern.

 

 The World Health Organization emphasizes the need for integrated policies that address both under- and overnutrition simultaneously, as traditional interventions have often focused on one form of malnutrition at a time, leading to fragmented and sometimes counterproductive outcomes.

 

Public health strategies should promote high-quality diets rich in fruits, vegetables, and essential nutrients while limiting fats, sugars, and sodium, which benefit both undernourished and overweight individuals.

 

Government interventions such as food taxation (e.g., soda taxes in Mexico) and food subsidies can help improve access to healthier foods and mitigate obesogenic environments.

 

As urbanization accelerates globally, especially in developing regions, the impact of changing lifestyles and food systems on nutritional health will require sustained monitoring and preventive action.

Why community awareness is critical to survive today's crises

 

Community awareness offers a wide range of benefits that enhance both individual well-being and the collective health of a community.

The development of stronger neighborhoods is based on the complex idea of community awareness. It extends to a deeper comprehension of the dynamics that form our local communities, going beyond simple facts. This section delves into the subtleties of community awareness, examining its importance, reach, and real-world applications.

 

Awareness that goes beyond superficial information

 

Knowing our neighbors' names and the location of the closest food shop is only one aspect of community awareness. It entails having a deep awareness of the social ties that unite us, as well as our common history, cultural customs, and goals. It's about learning about the life story of the old woman who sits on a park bench every morning, appreciating her tenacity, and getting to know her.

 

In an area that values community, for instance, people actively take part in neighborhood activities like tree-planting campaigns and community meals. They participate, learn, and contribute rather than only showing up. A sense of unity and belonging is fostered by this higher level of awareness.

 

Empathy and compassion

 

Empathy, or the capacity to place oneself in another person's position and comprehend their joys, challenges, and concerns, is a prerequisite for true social awareness. It's about realizing that an adolescent who plays loud music late at night may be coping with loneliness or personal problems.

 

For instance, neighbors gather to provide food, moral support, and a sympathetic ear when a neighbor loses a loved one. This sympathetic reaction is the result of a sincere recognition of one another's humanity.

Environmental and civic awareness

 

Being conscious of our surroundings is part of our community. It encompasses environmental awareness, which includes advocating sustainable behaviors, comprehending the effects of pollution, and being aware of the local flora and wildlife.

 

For example, a community garden initiative teaches locals about organic farming, composting, and water conservation while simultaneously improving the neighborhood's aesthetics. By putting this insight into practice, a better and greener environment is produced.

 

Security and protection

 

Awareness of safety risks and preventive measures is crucial for the well-being of society. This involves understanding crime patterns, emergency protocols, and neighborhood surveillance initiatives.

 

For example, a community-aware neighborhood collaborates with law enforcement to organize safety seminars, distribute safety pamphlets, and establish a buddy system. Residents actively care for one another, reducing vulnerability.

 

Inclusivity and diversity

 

Community awareness encompasses diversity, whether it be cultural, socio-economic, or generational. It is about celebrating differences and creating spaces where everyone feels valued.

 

Example: The community center hosts cultural festivals that invite residents to share their traditions through food, music, and art. This promotes intercultural understanding and breaks down stereotypes.

 

Information about digital technologies

 

In the digital age, community awareness is spread online. This involves understanding social media dynamics, recognizing misinformation, and promoting digital literacy.

 

For example, a community group uses social media platforms to share accurate information during emergencies, debunk rumors, and organize virtual meetings. This digital awareness strengthens community connections, even in cyberspace.

 

Therefore, communal awareness is an active endeavor to comprehend, unite, and inspire others around us rather than a passive state. We create the groundwork for long-lasting, cohesive communities that flourish on respect for one another and shared accountability by promoting this understanding.

 

Why the US influence in Africa is shrinking as China advances

 

African leaders and the Chinese leader Xi Jinping

China has quietly taken over Africa by using loans as bait. Between 2000 and 2023, the Chinese government committed to lending $182.28 billion to African governments as it rapidly established projects on the continent. China's success in Africa isn't solely due to loans; rather, its modest and courteous approach has won over African leaders, who now view the communist country as a better partner than the US government.

 

The Asian country’s expanding economic and strategic influence in Africa has caused serious anxiety for the US government, which sees it as a strategic threat to US interests. According to recent reports, U.S. policymakers are growing increasingly concerned about China's infrastructure investments, particularly through project initiatives, which detractors claim give Beijing geopolitical leverage and create long-term dependency.

 

The United States sees China's economic participation in Africa as a threat to its national security since China owns essential infrastructure like ports and railroads, as well as key minerals like cobalt in the Democratic Republic of Congo. Another concern is China’s establishment of its first overseas military base in Djibouti, located just six miles from the U.S. Camp Lemonnier, which serves as the U.S. Africa Command and counterterrorism operations.

 

The United States' no-strings-attached investment model is causing African nations to align more and more with Beijing. African leaders think that Trump intentionally caused economic problems for both China and African countries by starting a trade war with China. African dissatisfaction with the US government grew as a result of the continent's greater reliance on the Chinese government.

 

Today, China has such a significant influence on the lives of 1.5 billion Africans that it influences almost every aspect of African civilizations. The Communist Party of China has affected almost every sector of the continent's economy, including natural resources, trade, logistics, and agriculture. Chinese companies have invested heavily in manufacturing, services, and real estate. Trump boycotted the G-20 Summit in South Africa for several reasons, including this.

 

The fact that President Donald Trump issued a series of executive orders following his return to office that severely disrupted U.S. foreign aid to Africa, mainly through a broad suspension and review of assistance programs under an "America First" agenda, is another significant issue that has weakened the relationship between Africa and the U.S. Major development, humanitarian, and health programs were the focus of the most significant suspensions and cancellations.

 

Thousands of projects throughout Africa were terminated as a result of the cancellation of 5,200, or 83%, of USAID's grants globally. This included the over $11 billion in funding that USAID gave to African nations in 2023, mostly for health and humanitarian initiatives.

 

Food and medical supplies became stranded in ports throughout the continent as a result of the abrupt stop-work order, which particularly affected nations like Ethiopia and the Democratic Republic of the Congo that significantly depend on U.S. humanitarian assistance. African leaders were forced to rely more on China as a result of the disruption, which led to the closure of HIV clinics, training programs, and other trans health facilities in South Africa.

 

China already controls roughly 12% of Africa's industrial production, or $500 billion annually, according to research by the New South Policy Center. Chinese businesses already control about half of the African contract construction sector, and they are mining in a number of African nations. China has recently set up educational institutions aimed at promoting Chinese culture and language in Africa while opposing Western democratic values.

 

Will the connection, business, and trade between African leaders and the US administration ever get better? I don't believe so because China has built a solid and cordial commercial foundation with Africa that is hard to receive from the governments of the US and the West. More significantly, China is seen by Africa as a genuine business and development partner.

 

The anatomy of broken trust: Can it ever be restored?

 

The psychological issue of restoring damaged trust. Photo credit: stock.adobe.com

Rebuilding trust can be challenging once it has been damaged because it requires sustained effort, vulnerability, and a genuine commitment from those who abuse their authority or office to oppress and dominate defenseless people.

 

The process is inherently nonlinear and can be prolonged, especially after major betrayals, leaving lasting psychological scars and deep-seated doubt. While possible with time and consistent actions, trust is often never fully restored to its original state.

 

There comes a time when the decision to forgive becomes pointless since the people who are consistently abusing their power or hurting you lack self-control. They continue to commit crimes, act cruelly, and break the law with impunity.

 

I have experienced difficult times in my life, not because I have broken the law, but rather because, as an African writer in Europe, some people view my writing as a threat even though I do not support violence or intend to incite political upheaval.

 

Hundreds of journalists and writers in Europe and the US write false and misleading articles about Africa, and they don't mind at all. I wouldn't be aware that European journalists are paid to disseminate false information about diseases if I weren't in Europe.

 

At the moment, I have lost faith in the government and many institutions in Belgium during the past 25 years, and I don't believe that any psychiatric therapy or rehabilitation can help me regain that broken trust. I don’t have trust in anyone except my family.

 

In my current perspective, I don't need to trust people or institutions till the day I die if I want to live a healthy and happy life. That is far better than short-lived trust from forces that don’t value the truth or life but only money.

 

Stop funding sickness: Spend on healthy living

The healthy fruits


The immune system is made up of special cells, proteins, tissues, and organs, which defend people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. 

People therefore have the best chance to enjoy a perfectly healthy life, but the creation of man-made diseases to generate profit through pharmaceutical companies and the constant abuse of the body with dangerous products have taken their toll on the health of humanity, and the cost is taking both the wealthy and the poor to the land of pain and poverty.

 

Abuse and the craving for things unhealthy for the body have put our lives at stake. Large consumption of alcohol can affect one's health, yet people don’t care. Cocaine and other dangerous substances aren’t good for health, but many don’t care. 

It is written on a cigarette box, Companies and ‘The Surgeon General warns, cigarette smoking is dangerous,’ yet many ignore this warning and become human chimneys.

 

People drink heavily and get kidney problems, while others get cancer from long-term smoking. This can be prevented. Happiness in life isn’t always about being rich or living in luxury, because many are rich but suffering because of poor health. If you have good health, you will feel good and happy, even if you are not rich.

 

Someone can drive your car, cook for you, do your laundry, and iron your clothes, but no one can bear your sickness or drink medicine on your behalf. 

 

This is the reason one needs to live clean because life is precious. Spend your money on healthy food and not on drinks, and avoid making friends with the drugstore. They are happy when they see you coming for medicines because the corrupt medical system made it so.

My experience in a food processing factory

 

Joel Savage in a food factory's dressing code

Agriculture and food production are practical and fascinating fields of human activity because we eat not only to survive but also to maintain our health. I had the chance to work in one of Belgium's well-known food companies, and my experience motivated me to write this article.

 

This article's importance lies in describing how food manufacturing has benefited the Belgian government's economy and citizens' health because of the rigorous hygienic procedures and guidelines that workers must meticulously follow to produce high-quality food.

 

I was a little anxious about the questions when the employment agency called to tell me that I would be working at the "Fine Food Factory," a food factory that supplies tons of food to the well-known store "Colruyt" across Belgium, but that I would also need to take tests on safety procedures and regulations about working in the food industry.

 

Behind the computer at the work agency are about 10 pages of articles in Dutch that discuss food production, safety, and hygiene procedures that one must adhere to before working in a food plant. I answered the questions after reading, but I wasn't certain of the results or the outcome.

 

I had seventy percent, which allowed me to start working, but before I could enter the food factory to get started, I was astonished to learn about the company's dress code and standards, which made me realize why Africa lags behind in many areas of our lives without advancement.

 

The dressing mode is very challenging, but it's essential because even a small deviation from the prescribed safety precautions might harm the final product's quality and could result in food poisoning. Everyone is required to cover their heads or hair, including those who have beards.

 

Additionally, you must wash your hands well and wear white overalls and white shoes before you can enter the plant. Following a brief press conference discussing the issues or suggestions, employees eagerly start working in different departments under one roof.

 

Factory overalls are not allowed in the cafeteria for lunch or break; you must remove them in the dressing room to prevent contamination. After eating, you return to change your clothes once more before going into the plant that processes food.

 

The trained personnel standing beside the machines not only correctly pack the turkey, chicken, and sausage, but they also pack them firmly so they can be kept in cold conditions for a few days before the expiration date.

 

As I work around the clock, I wonder and wish my nation's government would establish such significant food factories throughout Ghana, like what the first president of Ghana, Kwame Nkrumah, did to support the economy, create jobs, and generate foreign exchange for the country in exports.

 

There are many Asian products in Europe and America, but not many from Africa, indicating that the African market in food production is facing challenges. It may also be that African leaders want the population to depend more on local consumption products or foods.

 

Ghana still has a long way to go because corruption has destroyed all of the food businesses Kwame Nkrumah established, including the cocoa industry. Many people anticipate that President John Mahama will revive all of the abandoned Nkrumah factories to provide jobs for the young people.

 

Monkeypox: Symptoms and effective treatments

 

A victim of monkeypox

Monkeypox is a viral ailment that occurs naturally in monkeys. A rash on the skin and mucous membranes is the most common symptom, followed by generalized lymphadenopathy, fever, arthralgia, myalgia, and severe weakness; also, a dry cough and sore throat are less common.

 

The pathogen is isolated using microscopic and virological procedures, and antibodies in the blood serum are detected. Because no etiotropic medication has been established, intoxication, hyperpyrexia, and consequences are managed with pathogenetic and symptomatic treatments.

 

The disease is an endemic zoonotic infection that has become one of the most pressing regional issues in the Congo, Liberia, Nigeria, and a number of other humid tropical nations in Central and West Africa. Similar symptoms were initially documented in the 18th century.

 

In 1959, Danish scientist von Magnus identified the pathogen, and the disease was reported in detail in 1970. Seasonality is year-round, there are no gender differences, and the disease affects children, adolescents, and young adults. Complications and deaths are most common among preschoolers.

 

The infection is caused by a virus with the same name. There are two phylogenetic species: Central African and West African, both of which have a rather mild course. The disease can be spread by sick individuals and a variety of animals, including prairie dogs, African squirrels, mice, Gambian rats, and primates, serve as sources and reservoirs.

 

Also, contact and alimentary routes of transmission is when eating raw, badly processed meat. With sustained intimate contact with the patient, transplacental during pregnancy, the airborne mode of infection is realized (congenital smallpox).

 

Under the age of ten, HIV infection and other immunodeficiencies, residing or temporarily staying in the Congo River Valley, working in agriculture, animal care, hunting, and butchering are the main risk factors. Regional eating patterns, which include raw meat and animal entrails, the presence of rats in homes, poverty, poor hygiene skills, close cohabitation, and inadequate medical care, continue to be a serious issue.

 

Pathogenesis

 

Monkeypox's pathophysiology is poorly understood, the virus is known to linger for a long period in regional lymph nodes after entering the human body, where it replicates, before spreading hematogenically and lymphogenically across the organs.

 

The virus has a trophicity for the epithelium and boosts pro-inflammatory interleukin-10 production. Epidermal necrosis with increasing epithelial hyperplasia, as well as the expansion of necrotic change borders, describes pathohistological changes. The sebaceous glands and hair follicles have been destroyed by the time the bubbles form.

 

Monkeypox symptoms

 

The incubation period is 7-21 days, or roughly two weeks in most cases. Headache, weakness, chills, and a temperature of 39.5-40° C are the first symptoms of the condition. When the lymph nodes surrounding the pathogen's entry point become inflamed, they expand in size and become painful to touch. There may be a loss of appetite, nausea, and vomiting as a result of acute intoxication. The temperature drops to 38.5° C or less on days 3-4, and a rash forms on the feet, face, hands, and subsequently the trunk.

 

The rashes of monkeypox progress through various phases. A spot with a diameter of up to 1 cm forms first, then develops into a bump. The emergence of a bubble with transparent, then hazy contents follows, followed by the formation of a crust and the scar. The temperature increases to 39° C during the final three stages, shivers are felt, and the health condition deteriorates. Lymph nodes expand across the body in 64 percent of monkeys with smallpox at this time, yet there are no subjective sensations when palpating them.

 

There is a cough, a feeling of rawness, and dryness in the throat due to the presence of rashes on the pharyngeal mucosa. A rash on the oral mucosa affects up to 70% of patients, causing severe discomfort when chewing food and excessive salivation. The genitals are afflicted in 30% of instances, while the eyelids are impacted in 20%, both of which are accompanied by acute pain in the genitals and eyes, respectively. An increase in fever, a decrease in blood pressure, an accelerated heart rate, and decreased consciousness are all signs of infectious and toxic shock when pyogenic flora is introduced.

 

Purulent-necrotic lesions induced by subsequent bacterial infestations are the most common consequences of monkey pox. Bronchopneumonia, which is marked by the formation of necrotic foci, respiratory distress syndrome, and a high death rate, is among them. Damage to the eyes and gastrointestinal tract, as well as sepsis, are rare consequences. Corneal scarring caused by infection can result in blindness. Prolonged diarrhea, vomiting, and dehydration may occur in the second week of the illness. With a considerable number of rash elements, septic conditions were documented (over 4,500).

 

Diagnostics

 

An infectious disease specialist's examination and consultation with a dermatovenereologist are required to confirm the diagnosis of monkeypox. If there are any indicators, more doctors are consulted. For the existence in African countries, a complete epidemiological history should be acquired. The following laboratory and instrumental procedures are recommended for confirming the disease:

 

Examination of the body - The lymph nodes are enlarging all over, and there is a widespread polymorphic skin rash with spots, papules, pustules, vesicles, and crusts. Rashes are seen on the face in 95% of cases, on the feet and palms in 75% of cases, and on the mucous membranes in 25% of cases. Palpation of the abdomen occasionally shows an increase in the size of the liver and spleen, according to organs and systems, usually without pathology.

 

Tests in the lab - Leukocytosis, neutrophilosis, shift of the leukocyte formula to the left, and acceleration of ESR are all determined in a routine clinical blood test. A moderate increase in the activity of ALT, AST, and CRP, as well as hypoalbuminemia and hypoproteinemia, suggests changes in biochemical parameters during hyperpyrexia. Minor proteinuria develops in the general urinalysis against the backdrop of a high fever, and the density of urine sediment increases.

 

Infectious agents are identified - Only specialized laboratories can use virological methods to detect the virus from patient tissue samples. Although electron microscopy produces a sharp image, the pathogens are visually indistinguishable from herpesviruses. The virus can be detected via PCR using the fingerprints of rash elements and crusts. Serological diagnostics (ELISA) necessitate adherence to the "cold chain" of blood sample delivery for study.

 

Techniques involving instruments - Chest radiography is required for differential diagnosis and pulmonary complication elimination. Soft tissue scanning is advised to rule out purulent infiltrates and abscesses. Ultrasound of the abdominal cavity and lymph nodes detects evidence of lymphadenitis, lymphadenopathy, and, less frequently, hepatosplenomegaly. A fine-needle biopsy of the lymph nodes is performed based on the indications.

 

Natural pox, which is distinguished by the absence of generalized lymphadenopathy, a severe course, and the presence of multicameral vesicles; chickenpox, which has a true polymorphism of rashes, elements on the scalp, and their absence on the palms and soles; and monkey pox, which has a true polymorphism of rashes, elements on the scalp, and their absence on the palms and soles. It is crucial to compare the current clinic to measles, which has maculopapular rash, enanthema, and catarrhal symptoms as characteristic manifestations.

 

Hair follicle lesions, sweat and sebaceous gland lesions, streptococcal-flaccid bladder-flictena, or single ulcers are the most prevalent bacterial skin infections of staphylococcal etiology. Straight grey tubes without rashes are present with scabies. A roseate rash without subjective sensations is a sign of secondary syphilis. Drug allergy presents as a variety of rashes that appear suddenly and without warning after exposure to a known allergen.

Monkeypox treatment

 

All patients suspected of having this condition are required to be hospitalized in accordance with transportation and isolation guidelines, as if they had a highly serious infection. Up to 3-5 days of normal body temperature levels necessitate bed rest. Alcohol, nicotine, spicy and sour foods, and marinades should be avoided due to oral lesions and difficulties swallowing food; dishes should be served at room temperature. In the absence of contraindications, the drinking regimen should be enhanced to lessen the intensity of drunkenness.

 

Conservative treatment

 

There are currently no licensed etiotropic antiviral medicines. Infusion and oral detoxification, analgesia, and other forms of symptomatic therapy are the mainstays of monkeypox treatment. In the event of purulent problems, antibiotics should be used. It is advisable to irrigate the mucous membranes with antiseptic qualities after each meal and toilet visit. To avoid scarring, wet bandages should be used, especially on the face.

 

Experimental treatment

 

Cidofovir, which was first approved for the treatment of CMV retinitis in HIV patients, is currently being tested in clinical trials. In New York and North Carolina, researchers are working on developing oral drugs to treat this infection (CMX-001, ST-246). Both medications have passed the second round of human clinical testing, indicating that they are safe. The investigation is still ongoing.

 

Prevention and prognosis

 

The outlook is not good, although it is better than smallpox. Monkey pox mortality varies greatly depending on the age of the patient, although it seldom exceeds 3.3-10 percent, and it is mostly seen in children aged 7 to 10. The illness lasts for two to three weeks and is characterized by spontaneous healing. Individuals living in endemic areas who have direct or indirect contact with diseased animals and humans are defined as having an asymptomatic course of infection.

 

The vaccine's ability to protect against smallpox has been demonstrated. In the United States, Japan, and Europe, licensed live vaccinations (ACAM2000, LC16m8, IMVAMUNE, IMVANEX) are available with a variety of contraindications and adverse effects.

 

Avoiding contact with sick people and animals, carefully heating meat and entrails before eating, isolating patients, and using gloves, shields, and dressing gowns by medical professionals when working with patients are all non-specific measures to prevent the sickness.

 

To whom this article may concern: I prepared this medical article using medical books and health documents given to me by Wolff Geisler, a German medical doctor, and Johan van Dongen, the late Dutch scientist and microsurgeon.

The famous Ghanaian doctor in the Czech Republic still unknown in his homeland

 

Baba Musah, the obstetrician, and other Czech medical professionals. Photo credit: i-life.cz

 

Many Ghanaians have achieved remarkable success in their careers in foreign countries, yet they are unknown in their home country. One of the most well-known obstetricians in the Czech Republic is Patrice Awonseba Baba Musah.

 

An obstetrician is a doctor who specializes in pregnancy, childbirth, and the postpartum period. They tend to women during pregnancy, assist with labor and delivery, and provide aftercare. Obstetricians handle any problems that may arise during pregnancy and delivery, safeguarding the health and safety of both the mother and the fetus.

 

Although Ghana is home to many talented individuals, many of them struggle daily to get into the professional schools they want to attend, and some of the few who do get the opportunity to study abroad often do not return home for a variety of reasons, such as poor political policies, widespread corruption, and underdevelopment.

 

Born in Bolgatanga, the northern part of Ghana, the 39-year-old obstetrician’s father was a clerk, and his mother was a cook at a nursing school. In the Czech media, Baba Musah is referred to as "an angel among healthcare workers" for helping mothers give birth to their children safely.

 

Musah claims, "As a kid, I was always quite bashful and shy during talks with the girls," not realizing he would eventually work as a gynecologist. In the face of so many challenges, he even imagined himself in a priest's uniform. However, the chance to see a birth at the beginning of his studies ignited his desire to pursue a career in medicine.

 

Musah decided to go for a scholarship overseas after excelling in general science courses in high school in Ghana, including physics, maths, English, and agriculture. However, due to technological issues, his initial application for a scholarship to study pharmacy in Russia was rejected. In 2005, he made another attempt and was successful in the Czech Republic.

 

Patrice Awonseba Baba Musah is the chief of the ambulance service at the Institute for Mother and Child Care (PMD) in Prague-Podol, where he has been in service for seven years. During his medical training in the Czech Republic, he studied many things, including how to get over his fear of swimming.

Musah claims that in 1992, Ghana's population reached a peak of 14 million. "I believe that the census at that time never took place in many settlements located across the river." Nonetheless, due to improvements in healthcare and the fact that many newborns survive, there are currently 28 million people in the nation. "Births sometimes compound superstitions," he adds.

 

Some families would rather have their babies born on a particular day so they may give them names. Issues arise as they begin to give birth to another day. "This refers to the royal families' requirement that a child is born on a specific day to become king," he says.

 

"I had no idea I wanted to be a doctor until I received a scholarship to study pharmacy." "I am not the worst student. At a language school in Mariánské Lázně, a town in the Cheb District of the Karlovy Vary Region of the Czech Republic, a teacher asserted, "I could study medicine." "She made me apply to medical school," Musah said. I'm a doctor now because I tried it."

 

The obstetrician and gynecologist who decided to remain in the Czech Republic after graduation delivered thousands of babies. He was nominated for an Angel Award for healthcare professionals in 2021 and took first place in one of the highest medical awards given to Czech medical professionals for his charisma and sense of humor in the medical field. Adam Vojtch, the Minister of Health, congratulated the winners.

 

In an interview with Helena KOOV, Musah stated, "The valuation was the sheer participation in the event." I must admit that I was pleasantly surprised, which made me extremely happy. Receiving recognition for your efforts is fantastic. It also suggests that I'll need to work more to please others, especially women.

 

There are other medical professionals in Patrice Musah's family, including three midwifery-trained sisters and a younger brother with a degree in finance. In addition to being a hard-working doctor, he loves football. Dr. Musah wants to help the health sector in Ghana after working for fifteen years in the Czech Republic, but will he be able to accomplish so in spite of his love for Ghana?

 

Tribalism prevents many Ghanaians from appreciating what they have. Considering the ongoing discrimination and hatred towards people from Ghana's northern regions, who can blame Patrice Awonseba Baba Musah for not going back to his home country after graduation to help build and grow the medical sector?

Musah discusses his own encounters with the coronavirus pandemic. "Even if the department is full, there is occasionally only one individual who is optimistic." Pregnant women found it particularly challenging, and it was mentally draining. Thankfully, the births of pretty young ladies proceeded smoothly. We had to take turns because there was only one paramedic, and you could only go to her, making organization really tough.

 

 "To me, it implies that everyone has the same chance to do whatever they desire. In other countries, it can be a barrier for a stranger who has become the head of a department or worked at a clinic," he said.

Beyond relaxation: Why sharing your weekend joy can transform others

 

I adore cooking "Minestrone," an Italian vegetable soup, every weekend. Photo credit: Freepik.

Everybody gets two days, Saturday and Sunday, to rest after a long weekend of labor. On the other hand, millions of individuals around the world are so used to their jobs that they don't even enjoy their weekends. The axiom states that "all work and no play makes Jack a dull boy"; thus, this post will show you how to make your weekends worthwhile and pleasurable.

 

The same suggestions are made often in articles about how to spend a weekend: spend time with your family, clean up your house, go outside without a smartphone, and begin studying a foreign language. Although many of these are energy-intensive, they are all excellent concepts. To keep my weekends fulfilling, I have selected certain errands I have adopted for decades.

 

On weekends, a lot of people who love social life visit friends, go to the movies, take part in entertainment events, or attend museums or concerts. Since those aren't my areas of interest, I don't rely on any of these to make me happy in life. During my three years of employment at an Antwerp movie house, I watched only two movies. This sounds rare, but I mean it.

 

"Kill Bill" was one of the movies, while the other one is about the terrible experiences that Jews had under the Nazi regime. This is sufficient to demonstrate that I don't rely on viewing movies as a weekend pastime. I want to share a few things with the readers. Experiences abound in life, and everyone, from kids to adults, has a tale to tell.

 

There are lots of free blogs with simple themes for creating them. Just go online, choose one, and start blogging. When you start sharing your experience and readers start responding, you'll know that you're a happy person because, without even realizing it, you've gained readers or friends on social media who want to read the motivational and inspiring articles you are sharing on your blog.

 

Many people may be uncomfortable talking about or sharing their experiences, but doing so might help, inspire, and transform the lives of others in addition to helping you. In the future, these texts will serve as an additional source for book publication. 

Another issue is that I enjoy spending every weekend at the grocery store. Going out that morning or during the day provides you with a boost to relieve boredom or loneliness, even if you have everything and food in your home.

 

Many people have never been happy at home without dining out since they lack cooking skills. Never forget that you can always learn new things and develop the skills you lack. Look up "how to prepare your delicious meal" on the internet. For instance, I adore "Minestrone," an Italian vegetable soup. This soup is so good that I make it every weekend.

 

Some people are also skilled cooks, and they can post their recipes on whatever blogging site they like. Packing your automobile and riding a bicycle to specific locations is another weekend pastime that I find amusing. You will see that "Home sweet home" when you return to the house. Simply sit back and unwind on the couch while you watch your preferred shows.

 

Lastly, remain composed no matter what you are going through in life, whether from dishonest friends, family, adversaries, or other situations. Never react because your opponents will be happier the more you react. You should never wake up fighting your enemies because doing so means you are ruining your happiness. Let this article inspire everyone. Cheers and happy weekend!

Prostate enlargement: symptoms, causes, and cures

 

After the age of forty, the male prostate gland naturally enlarges; this condition is called benign prostatic hyperplasia or benign prostatic hypertrophy (BPH). Many urination-related symptoms may result from this rise, and, additionally, you can get more severe renal and bladder issues.

 

Prostate adenoma can be effectively treated with a variety of methods, such as medication and surgery. Transurethral resection of the prostate (TUR of the prostate) is the most common type of prostate surgery.

 

Causes of an enlarged prostate

 

The prostate is a nut-shaped gland located immediately after the neck of the bladder. Its main function is to produce a fluid that protects and enriches sperm.

 

As a man ages, the prostate gland gradually increases. It usually begins after the age of 40 and is thought to be caused by hormonal changes. This increase can cause difficulty urinating and can lead to problems with the bladder and kidneys. The increase occurs as a result of hyperplasia (an increase in the number of cells) and hypertrophy (an increase in cell size).

 

An enlarged prostate does not cause prostate cancer. However, prostate cancer can occur in men with an enlarged prostate.

 

Signs and symptoms

 

As the prostate gland gets larger, it narrows the urethra (the tube that drains urine from the bladder) and can interfere with the outflow of urine. This can lead to problems with urination, such as:

 Increased urge to urinate

• Uncontrollable urge to urinate
• Nocturia – the need to get up often at night to urinate
• Difficulty starting urine flow (indecisiveness)
• Poor urine flow – weak flow or stop / start of flow
• Dribbling of urine-especially at the end of urination
• Incomplete emptying of the bladder.

The term LUTs (lower urinary tract symptoms) is commonly used to refer to a range of urinary symptoms associated with BPH.

 

Some men may have no symptoms at all, while others may have very severe symptoms. An enlarged prostate, if it is severe, can also lead to:

• Chronic renal failure
• Enlargement and thickening of the bladder walls
• Bladder stones
• Urinary tract infections (UTIs)
• Bleeding from the urethra
• Acute urinary retention.

 

Any of these situations can lead to damage to the bladder, urethra, and kidneys. If you experience burning, bleeding, or pain during urination, you should immediately consult a doctor. Not urinating at all requires urgent medical attention.

 

Diagnostics

 

If you have symptoms of prostate enlargement, you should see a doctor make an accurate diagnosis and recommend treatment. It is important to rule out other possible causes of symptoms such as prostatitis (inflammation of the prostate gland) or prostate cancer. To diagnose this condition, your doctor will do the following::

 

Medical history

 

This includes the nature, duration, and severity of current symptoms, the presence of any other medical conditions, and a family history of prostate problems.

 

Physical examination

 

During the examination, the doctor will feel the presence of signs of an enlarged bladder in the abdominal cavity and conduct a digital rectal examination to check for an enlarged prostate gland.

 

Blood tests

 

They will be performed to check kidney function and to check for PSA (prostate-specific antigen). PSA is a protein secreted into the bloodstream by the prostate gland. A higher-than-normal level may indicate an enlarged prostate or inflammation of the prostate gland (prostatitis) or prostate cancer. PSA levels are usually significantly elevated in prostate cancer, but not always.

 

Urine tests

 

This may indicate an infection or the presence of blood in the urine. Other urine tests can measure the force and volume of flow and determine whether the bladder can be completely emptied.

If blood tests indicate elevated PSA levels and a digital rectal examination indicates an enlarged prostate, a prostate biopsy may be recommended to rule out prostate cancer. Ultrasound scans of the prostate and urinary tract are also necessary for men over 40 years of age.

Treatments for an enlarged prostate

Treatment is only required if the enlarged prostate causes symptoms. Traditionally, three main approaches to treatment were used: “wait and see”, medical treatment, and surgical treatment.

“Wait and see” (i.e., without treatment).

This approach can be recommended if the symptoms are mild and do not negatively affect the quality of life. The condition is monitored regularly, and treatment will be recommended if symptoms worsen.

Medical treatment

 

Several medications can be used to treat an enlarged prostate. Some medications work by relaxing the muscles inside the prostate, making it easier to open the urethra, while others have the effect of reducing the glandular component of the prostate. Medications commonly used to treat an enlarged prostate include tamsulosin, terazosin, doxazosin, and finasteride.

 

Surgical treatment

 

Up to 25% of men with an enlarged prostate need surgery, usually because they experience serious symptoms that negatively affect their quality of life. 

Some less invasive procedures have been developed recently, but since the long-term results of these new treatments are not yet known, transurethral resection of the prostate remains the most commonly performed procedure.

 

Transurethral resection of the prostate (TUIP)

 

TURP is performed by a specialist urologist (urinary system specialist) and is usually performed under general anesthesia.

 

A specialist inserts a resectoscope (a thin tube telescope with light at the end) through the urethra and up into the prostate gland. A specialist can view the prostate gland and bladder either through a resectoscope or on a television monitor.

 

A special loop removes the glandular component in fragments and then coagulates the bleeding vessels with a ball.

 

After TURP, you may need to stay in the clinic for one to five days. Before you go home, a specialist will recommend instructions for recovery and exercise, so it is important to follow them carefully.

Laser resection

 

A variation of the TURP method is laser resection of the prostate. This is done in a similar way to TURP, except that the laser beam is used to cut off prostate tissue rather than a heated wire loop. This method tends to cause less bleeding than TURP, and recovery time tends to be shortened.

 

Transurethral incision of the prostate (TUIP)

 

TUIP is similar to TURP except that the prostate tissue is not removed. Instead, one to three incisions or incisions are made into the prostate gland near the bladder neck. This releases a” ring ” of enlarged tissue, creating a larger opening around the urinary tract and therefore allowing urine to flow more freely.

 

Open prostatectomy

 

This operation involves removing part or all of the prostate gland through an incision in the lower abdomen or perineum (the area between the scrotum and the anus). It is also performed by a specialist urologist and may be recommended in cases where the prostate gland is significantly enlarged. 

It is usually performed under general anesthesia. Hospital stays of up to five days are common after open prostatectomy. Again, the specialist will recommend instructions for recovery and activity.

 

Natural cures

 

Soy proteins seem to have a protective role in the development of prostate cancer, as does the lycopene present in tomatoes. In general, the health of the prostate is guaranteed by a diet and a diet rich in vegetables and fruit; it is useful to re-establish a balanced alkaline. (Basenpulver).

Best moderate saturated fat, snacks, sweets, red meat, and fried foods.

The assumption of that constant pumpkin seeds have a beneficial effect on the muscle tone of the bladder: it helps prevent disorders related to enlargement of the prostate gland and is useful in general to combat the disorders that affect the urinary tract.

Thanks to its anti-inflammatory properties, Epilobium, also known as Epilobio, intervenes in the treatment of hyperplasia and benign prostate and, in general, improves the urinary system.

It may be useful to integrate zinc, selenium, and other antioxidants.

Here are three wonderful medicinal: Yarrow, Grapefruit seed extract, and Vitamin C.

Remember that beverages with caffeine irritate the prostate, as well as a lack of hydration, tobacco, and alcohol.