Book review: Your action plan for weight loss

Reducing excess weight is not easy, regardless of the method you choose. Going to the gym, running great distances, or switching to a vegetarian diet are some ways that people try to lose weight, but they don't see any real results. Even while diet and exercise alone have helped many people lose weight, it takes perseverance and willpower. 

Changing your perspective on what you eat can have a significant impact on your motivation and discipline because many people who have been successful at losing weight eventually start gaining it back. Sena Coffi, the author of "Your Action Plan To Weight Loss," describes his fascinating experience of dropping thirty kilograms in three months.

 

The author, who was once a victim of an overweight personality, describes his incredible quest to go from 130 kg (287 lbs) to a stronger, healthier version of himself, shedding 30 kg in just three months. He claims that if a cucumber farmer who isn't a fitness instructor can attain such positive outcomes to live a better and healthier life, then anyone can, and that the book contains inspiration and knowledge.

 

An excerpt from the book encourages anyone who wants to develop a healthy body to get a clear, doable plan, change their diet with easy guidelines (cut sugar, eat more vegetables, eat between 12 and 4 p.m.), commit to four days of exercise (such as an hour on the treadmill), and start the transformation process with a seven-day plan.

 

Packed with tried-and-true methods and the author's personal success, I will suggest this book to everyone who is struggling to lose weight. Why hold off? Get your copy of "Action Plan to Weight Loss" now to start your amazing life transformation.

 

A brief account of the author's life

 

Sena Coffi is a peasant farmer who graduated from Kwame Nkrumah University of Science and Technology (KNUST) with a degree in computer science. He has a strong regard for both academic knowledge and the wisdom gained from practical, everyday work, even though his career has taken him from lecture halls to other fields. One example of this is his contribution to Ghanaian politics on his television show, Melodies TV.

The host of Melodies TV and "I'm Sena, Let's Talk Politics" has a strong interest in politics, not from a place of ambition but rather a desire to comprehend and make a significant contribution to the structures that influence the lives of common people. Sena believes that discipline in the body frequently leads to discipline in other areas of life. He is also very passionate about exercise and leading a healthy lifestyle.

 

In terms of financial aspects, Sena keeps researching and studying the fields of finance and cryptocurrency, particularly as instruments that might economically empower people and communities. In addition, he cherishes his spiritual development and is deeply religious, viewing religion as a compass that guides his choices and goals.

 

Get the e-book version with mobile money here:

 

https://paystack.com/buy/your-action-plan-to-weight-loss-how-to-lose-66lbns-in-psmwxz

 

Purchase the hard copy on Amazon.com.

 

https://www.amazon.com/Your-action-plan-weight-loss-ebook/dp/B0FF2TDR86/

 

Book reviewed by Joel Savage

WHY LINDSAY SANDIFORD WHY?

Lindsay Sandiford



Like a fight against terrorism to ensure that everyone is safe from unexpected attacks by extreme and violent Muslim radicals, the same way worldwide, governments are fighting against drugs to ensure good health for its citizens.


The drug menace, destruction and its drastic effect on people have dented and inflated the medical cost of many countries in which citizens have been plagued by illegal usage of drugs. America could be one of the countries in the world with an expensive health care system.

I felt very bad after reading Lindsay Sandiford’s arrest, for allegedly smuggling cocaine worth £1.6 million into Bali, one of the Islands that make up Indonesia. 

What at all pushed the 56-year-old woman to involved herself in such a situation, knowing perfectly well that when caught she wouldn’t easily get out of this? At her ripe age, this is the time Lindsay should have a nice happy life but not this kind.

In Asia, drug-related crime is considered very serious and one could even face a death penalty. “People who sell drugs are wicked, greedy and have no regard for human lives. 

Therefore, when they are caught, we have no sympathy for them”. This was said by a prison warder being interviewed in a Thailand jail. “They will rot here to death”. He concluded.

The television crew showed a section of the jail that had many foreign inmates, including Africans, mostly from Nigeria. With this kind of treatment to arrested drug couriers, I wouldn’t know how  Lindsay Sandiford would survive in these brutal conditions in an Asian jail.

She covered her face as she was brought out to face the media at a press conference in Kuta, a holiday town on the Indonesian island. Has she regretted now or simply covering her face from the media? 
Her humiliation increased when she was pictured sitting at a table surrounded by packages wrapped up in brown tape as a customs official cut them open with a knife, after being stopped with the 4.7kg haul in a suitcase as she arrived in Bali on a flight from Bangkok, Thailand on May 19, according to Indonesian customs official Made Wijaya

The British government doesn’t condone or encourage its nationals involved in drug trafficking, yet its foreign mission there must negotiate with the Bali government for Lindsay to be deported to face trial on British soil. 

Britain has the power to do that because it cares about its nationals. But would Lindsay’s arrest serve as a deterrent to those that wanted a to be a millionaire overnight?

A gambler is always a gambler. He only quits gambling when he is poor. But as soon as something comes into his pocket, you will see him once again around the gambling table.

Drug trafficking is a lucrative business, until the arrival of Jesus Christ, probably, thousands would be incarcerated for drug-related offenses.