The fundamental role of fitness in achieving optimal health

 

Women in fitness and wellness center. Photo credit: newfitnessgeneration.com

Sports have a significant influence on a person's health and well-being; therefore, it's no coincidence that they are closely linked to health. However, not every activity available in contemporary fitness centers is equally advantageous for all users. Instead of improving pre-existing health problems, some exercises may actually make them worse.

 

Do you want to start working out but are unsure about which sport to pick? Fitness should come first. The most adaptable and well-liked method of engaging in physical activity is this. The term "fitness" itself encompasses more than just a collection of exercises meant to keep muscles toned or reduce body fat. It is mostly a philosophy of leading a healthy lifestyle.

 

A balanced diet, consistent and appropriate exercise regimens, abstaining from bad habits, and more are all part of this. People can slow down the aging process, become more active, resilient, and stress-resistant, improve their attractiveness, and improve their general health by adopting this lifestyle.

 

Everyone may discover a training program that meets their needs thanks to the wide variety of options available, which vary by objective, age, gender, and general physical condition. Similar to any other sport, there are benefits and drawbacks. However, there are other recommended benefits.

1.       An improvement in overall health, encompassing better posture, flexibility, and synchronization of movements.

2.       Weight loss, consistent activity, and a nutritious diet burn fat and build muscle.

3.       The person's metabolism improves (they feel lighter within and their metabolism and food absorption speed up.

4.       Immune system strengthening (colds will be simpler to handle and less common.

5.       A higher sense of self-worth as a result of having a desirable physical type.

6.       Mood enhancement (exercise releases endorphins, which aid in stress management.

7.       The cardiovascular system gets better, particularly when doing aerobic exercises.

 

1. Additionally, if a woman chooses to do sports throughout pregnancy, specific exercises are available. She has no back discomfort, feels drowsy less frequently, and gives birth more quickly and without any problems. Recovery is also rapid, and it will be particularly simple to restore the tone of the abdominal muscles.

 

1. 1. People with cancer, arrhythmia, tachycardia, severe injuries, or surgery should not exercise; rehabilitation is required first. As a result, before visiting the gym, such individuals ought to speak with their physician.

2. A rigorous diet can’t coexist with intense exercise. Eating a healthy, balanced diet is essential, and one should never overdo it when fasting and exercising at the same time.

 
3. Improper exercise execution. It is advised to initially complete the workouts under a trainer's supervision to prevent damage.

 

However, there are no contraindications for exercise classes, even in the case of mild health issues. The most important thing is to notify the instructor as soon as possible so that he can modify the load or choose a series of exercises just for you.

 

Everyone should learn that there are a few key guidelines to consider while selecting a fitness activity. This will guarantee that you acquire the intended outcomes without suffering any injuries.

 

1.       Training frequently and for extended periods of time is not possible.

 

2.     The sport selected has a direct impact on the length of a lesson. During the first phase of training, three to four weekly visits to the gym lasting sixty to ninety minutes are recommended. 

You can raise the number of sessions to five per week (45-60 minutes each) if you decide to do yoga, twerk, belly dancing, or other non-strength sports. It's critical to keep in mind that relaxation and recuperation are equally as crucial as the actual exercise.

 

3.      Eating healthily is essential. If you don't change your diet, cut out fatty meals, increase your intake of fresh vegetables, drink more water, cut back on sweets and pastries, and avoid alcohol, you won't be successful with your workout.

    Pay close attention to the proper technique during the exercise, follow the coach's advice, and keep your mind off other people and distractions.

 

In addition to seeing a change in your appearance in a matter of months, you will also feel more energized, stronger, and in better physical condition if you choose a fitness philosophy and adhere to all of the above advice. You'll love living in balance with your mind and body!

The history of the art of tea drinking in Japanese culture

Tea ceremony in Japan. Photo credit: byfood.com

Tea ceremonies are a vital component of Japanese culture and tradition, playing a significant role in the lives of all Japanese citizens. The Japanese learn them from a young age, and even children who are not yet able to walk or speak follow their first rules and customs.

 

Japan is a popular tourist destination because of its unique personality, which is preserved via tight adherence to old traditions. The nation’s culture is a fascinating and perhaps perplexing dichotomy, and for foreigners, what the Japanese consider normal might be rather bizarre and even alarming.

 

Throughout Asia, tea has been revered for over 15 centuries. Many individuals now consider ceremonial tea drinking to be a spiritual practice and a national asset. The performance of these rites in Japan, a nation whose ceremonial tea culture has established itself as a norm, will be discussed in this article.

 

In Japan, the traditional tea ceremony has been practiced for over 500 years. It is strongly linked to many traditional facets of Japanese culture, including calligraphy, ceramics, landscape design, and manners. This reveals the chayano, or chado, the Japanese tea-making technique, as a manifestation of Japanese culture.

 

Although there are different accounts of Japan's tea history, they all acknowledge that the practice of drinking tea did not start there until the eighth or ninth century, during the Nara (710–794) and Heian (794–1185) eras. Tea was introduced to Japan from China by Buddhist monks. Legend has it that one of them made Emperor Saga tea himself.

 

The emperor approved of the drink and gave the order for tea plantations to be established in Japan. Since interest in tea steadily declined following Emperor Saga's passing, it is thought that the initial introduction of tea to Japan did not receive much development.

 

Tea was brought to Japan for the second time, from China, in 1191. Buddhist monks revived it, and the military nobility and aristocracy eventually borrowed the tea-drinking custom from them. Tea swiftly evolved from a monastic beverage to a secular one, and it was served at feasts and receptions. Tea tournaments in Japan are fashionable, with the participants grading tea by its taste.

Tea drinking is just one aspect of Japanese culture. Japan lives on volcanic soil and creates its amazing economic model every year. Everyone is impressed by this country's capacity to overcome obstacles and come up with answers in trying circumstances. What qualities contribute to Japan's prosperity as a nation? Is it the samurai's spirit?

 

Japanese people are known to be obsessed with their work. Since they always want to keep fit, it’s not a secret that many are involved in keeping fit even during leisure hours at work or at home. Working at the Okura Hotel in the Netherlands, I had the opportunity to try many healthy and delicious foods, including Kioki, sushi, Negitorodon, Hamamatsu gyoza, and Tonkotsu ramen.

 

All Japanese people hold their history, customs, and culture in high regard. They do not need to adopt foreign traditions, as they already have a vast number of their own. Kimono, theater, the samurai cult, cuisine, tea drinking, and a healthy lifestyle all contribute to the distinctiveness of Japanese culture. The people are deeply connected to their history, which is integral to the country itself.

 

Thanks to the book about Japanese culture and tradition, which enabled me to write this article.

Book review: Your action plan for weight loss

Reducing excess weight is not easy, regardless of the method you choose. Going to the gym, running great distances, or switching to a vegetarian diet are some ways that people try to lose weight, but they don't see any real results. Even while diet and exercise alone have helped many people lose weight, it takes perseverance and willpower. 

Changing your perspective on what you eat can have a significant impact on your motivation and discipline because many people who have been successful at losing weight eventually start gaining it back. Sena Coffi, the author of "Your Action Plan To Weight Loss," describes his fascinating experience of dropping thirty kilograms in three months.

 

The author, who was once a victim of an overweight personality, describes his incredible quest to go from 130 kg (287 lbs) to a stronger, healthier version of himself, shedding 30 kg in just three months. He claims that if a cucumber farmer who isn't a fitness instructor can attain such positive outcomes to live a better and healthier life, then anyone can, and that the book contains inspiration and knowledge.

 

An excerpt from the book encourages anyone who wants to develop a healthy body to get a clear, doable plan, change their diet with easy guidelines (cut sugar, eat more vegetables, eat between 12 and 4 p.m.), commit to four days of exercise (such as an hour on the treadmill), and start the transformation process with a seven-day plan.

 

Packed with tried-and-true methods and the author's personal success, I will suggest this book to everyone who is struggling to lose weight. Why hold off? Get your copy of "Action Plan to Weight Loss" now to start your amazing life transformation.

 

A brief account of the author's life

 

Sena Coffi is a peasant farmer who graduated from Kwame Nkrumah University of Science and Technology (KNUST) with a degree in computer science. He has a strong regard for both academic knowledge and the wisdom gained from practical, everyday work, even though his career has taken him from lecture halls to other fields. One example of this is his contribution to Ghanaian politics on his television show, Melodies TV.

The host of Melodies TV and "I'm Sena, Let's Talk Politics" has a strong interest in politics, not from a place of ambition but rather a desire to comprehend and make a significant contribution to the structures that influence the lives of common people. Sena believes that discipline in the body frequently leads to discipline in other areas of life. He is also very passionate about exercise and leading a healthy lifestyle.

 

In terms of financial aspects, Sena keeps researching and studying the fields of finance and cryptocurrency, particularly as instruments that might economically empower people and communities. In addition, he cherishes his spiritual development and is deeply religious, viewing religion as a compass that guides his choices and goals.

 

Get the e-book version with mobile money here:

 

https://paystack.com/buy/your-action-plan-to-weight-loss-how-to-lose-66lbns-in-psmwxz

 

Purchase the hard copy on Amazon.com.

 

https://www.amazon.com/Your-action-plan-weight-loss-ebook/dp/B0FF2TDR86/

 

Book reviewed by Joel Savage

How can pensioners maintain a happy life after retiring?

 

A group of pensioners. Photo credit: Pixabay.com

Many workers dream of receiving a happy pension while they are fully and actively employed because they believe that retirement will provide them with much-needed independence and ample time for leisure activities, traveling to interesting locations, and engaging in their favorite pastimes.

 

However, disappointment in the new stage frequently follows the enthusiasm of the first few months, followed by a total lack of knowledge about how to live as a pensioner or how to cope as a pensioner for the rest of their lives.

 

To be honest, I have no idea how my life would have turned out if I hadn't become a writer since coming on pension three years ago. I've seen a lot of pensioners return to work one or two days a week or look for something to do just to maintain a healthy lifestyle.

 

I have witnessed elderly people who are unhappy due to their status as widows and widowers, leading them to spend their entire lives smoking, drinking, and overindulging in food. Is it impossible for a retiree to be happy and healthy?

 

Indeed, there are ways for seniors to prevent sadness, boredom, alcoholism, and obesity. As I mentioned before, if I hadn't been a writer, I wouldn't have known how my life would have turned out.

 

I don't think I'm the only one who enjoys writing as a pensioner. To avoid depression and other psychological issues, benefit from personal pleasure, and have the opportunity to live a happy life, many pensioners also find happiness in writing.

 

Pensioners can share their life experiences, ideas, and insights through writing, which is a potent form of self-expression that can greatly improve emotional well-being and give them a strong sense of accomplishment. This creative activity contributes to overall life happiness by fostering a feeling of identity and purpose outside of regular occupations.

There are emotional and cognitive advantages to writing. It keeps the mind busy and engaged, improves memory, and increases mental clarity, all of which are especially beneficial in older age. Writing is a therapeutic practice that provides a private, judgment-free space for introspection and aids in the processing of emotions, stress relief, and anxiety management.

 

Pensioners often enjoy greater independence and clarity in their objectives because many of the financial and family responsibilities that stress younger people have diminished. This frees them from the weight of pressing financial need and allows them to focus on pursuits they truly like, like writing.

 

A sense of community and belonging is fostered by sharing stories with loved ones, friends, or through writing groups, and this is essential for mental well-being. Writing might also lead to new options that can enhance retirement life, like training or speaking appearances.

 

Whether for introspection, legacy-building, or creative inquiry, writing is a very rewarding activity for many pensioners because it gives them joy, purpose, and a strong sense of connection to themselves and others. Pensioners can maintain a happy life after retirement by focusing on a few key areas that promote overall fulfillment and well-being.

 

Establishing a structured routine is an important first step since research indicates that following a shift from a work-life routine, having a set schedule helps sustain happiness and gives one a feeling of purpose. To avoid the sense of aimlessness that might accompany newly discovered independence, this structure can include scheduled activities, social interactions, and private time.

 

Another essential component of a happy retirement is continuing to be physically active. Walking, yoga, swimming, and even team sports like pickleball are examples of regular exercise that promote physical health, elevate mood, and help people live longer, better lives. Other essential elements of physical well-being include eating a balanced diet and obtaining enough sleep.

 

Emotional and mental well-being are equally vital. Learning new skills, reading, attending classes, or engaging in creative hobbies like painting are examples of intellectually stimulating activities that can preserve cognitive function and create a cognitive reserve that promotes healthy aging.

 

According to research, pensioners who see retirement as a chance to improve their health, build relationships, and follow their passions tend to enjoy it more and may even live longer. Happiness is significantly influenced by social connections.

 

Building new relationships through clubs, volunteer work, community groups, or senior living communities helps fight loneliness and isolation because retirement can result in the loss of employment-related relationships. In addition to helping the community, volunteering gives one a profound sense of fulfillment and purpose.

 

Retirement can be significantly enhanced by having a clear pension vision and concentrating on what one is retiring to rather than merely retiring from. Traveling, spending time with family, taking up a new pastime, or even pursuing an encore career—all can enhance happiness and a healthy life.

 

Lastly, making financial plans and planning your future goals, and discussing them with loved ones, might help you feel more secure in this new phase of your life.

How Dubai police cars reflect the city’s luxury lifestyle

 

Ferrari FF model car for the Dubai police. Photo credit: Dubai police.

Dubai on the Arabian Peninsula serves as the capital of the emirate of the same name. This region, which spans around 80 kilometers of coastline, was formerly a small community where the desert had taken over and the locals were struggling to make ends meet. 

However, it is now in the past because Dubai is now one of the wealthiest nations in the United Arab Emirates, and even the cars that its police officers drive add to the opulence and splendor of this magnificent country.

 

About 9,000 years ago, mangrove trees covered this Persian Gulf shore, rising above the ground that had been flooded by the tides. The coastline has changed over time, with the sea on one side and the desert on the other. 

The earliest town in present-day Dubai was founded in the third millennium BC by nomads who were mostly involved in livestock rearing. Then later on, they started cultivating date palms in addition to fishing and pearl diving.

 

Despite the domination of Europeans, the native population of Dubai managed to maintain its identity. Although it is currently difficult to identify old buildings in the city, customs and culture have persisted for centuries without being significantly impacted by the British. Dubai was separated from British rule in 1892, and one of its greatest advantages was still its location as a major seaport near both Europe and India.

 

The search for pearls was the main source of income for the inhabitants; thus, there were a lot of merchants there. However, this traditional source of income began to dwindle in the 1930s when the Japanese began producing artificial pearls. 

In the 1940s, Dubai's ruler, Sheikh Saeed bin Maktoum, depended on foreign trade connections, and under his direction, the city's port expanded to become the biggest along the coast.

 

By that time, oil had already been discovered in the Persian Gulf; in 1966, a deposit was discovered in Dubai. Foreigners began to flood the city in search of employment as soon as black gold was extracted and processed, and the amount of investment increased dramatically. 

As the emirate prospered, so did the local populace. Businesses are drawn to Dubai as a result of the tax laws being relaxed. The nation aggressively supplied fuel and other petroleum products to the armed forces of other nations during the 1990–1991 Gulf War.

 

The nation is home to many of the tallest structures in the world, including the seven-star Burj Al Arab Hotel, the largest shopping and entertainment complex in the world, and the Dubai Mall. 

How does Dubai's law enforcement operate? The Dubai police spend more money on each of their patrol cars than they do on sending a youngster to college in the United States. One peculiarity about Dubai is that the police use supercars to wow tourists and show off how wealthy and stunning the nation is. 

These include pricey cars like the $397,000 Lamborghini Aventador, the $500,000 Ferrari FF, and the $1,790,000 Aston Martin One-77. Additionally, they own the Bugatti Veyron, the fastest police car in the world, which costs $1,600,000.

 

Dubai is probably the only friendly place where you can hail a police car and take a selfie with the driver. In other countries, police officers rarely drive the kind of lavish and costly cars that they do in that country. 

The police in Dubai, where there are 14 Rolls-Royces and Bentleys, just obtained a certificate from the Guinness Book of World Records for operating the fastest police car in the world. This is in a city where you have to cover your car in gold to be noticed.

VIRUS MANIA, THE COVID-19 SCAM

Not everyone is interested in virus fake news, therefore, the truth about the coronavirus is necessary.

To politicians, health institutions, and many rich people that money tells them what to do even if it's evil, telling lies and deceiving the people continually about diseases or pandemics, is probably good for business or the best way to run a successful government. However, there are others too only interested in the truth.

Since 2016, we (scientist Johan van Dongen, writer Joel Savage, and Dr. Wolff Geisler) launched the genuine health blog, "Secrets Of Aids And Ebola Facts Journal," we have received hundreds of messages of admiration and encouragement for taking such a bold step in coming out with such a rare health blog.  https://bit.ly/3m3DKo5

Some have requested to join us but since we don't trust people so easily, we often turn down their request. Today, I am featuring the book of Torsten Engelbrecht, an award-winning investigative journalist in Hamburg, Germany, who appears to be one of the hundreds of writers who are interested in our blog "Secrets Of Aids And Ebola Facts Journal."

The book, "Virus Mania," is co-authored by the renowned expert Claus Köhnlein, MD, who was a member of Thabo Mbeki's Aids panel founded in 2000. The book reveals:

If one follows public pronouncements, the world is repeatedly afflicted with new terrible virus diseases. As the latest horror variant, the so-called coronavirus SARS-CoV-2 dominated the headlines. The population is also terrified by reports of measles, swine flu, SARS, BSE, AIDS or polio. 

However, The authors of Virus Mania, journalist Torsten Engelbrecht and doctor of internal medicine Claus Köhnlein, MD, shows that this fanning of fear is totally unfounded and that virus mayhem ignores very basic scientific facts: the existence, the pathogenicity, and the deadly effects of these agents have never been proven. 

The book "Virus Mania" will also outline how modern medicine has pushed direct virus-proof methods aside and uses dubious indirect tools to "prove" the existence of viruses such as antibody tests and the polymerase chain reaction (PCR).

The alleged contagious viruses may be, in fact, also be seen as particles produced by the cells themselves as a consequence of certain stress factors such as drugs. 

These particles are then identified by antibody and PCR tests and interpreted as epidemic-causing viruses by doctors who have been inoculated for over 100 years by the theory that microbes are deadly and only modern medications and vaccines will protect us from virus pandemics.

The central aim of this book is to steer the discussion back to real scientific debate and put medicine back on the path of an impartial analysis of the facts. 

It will put medical experiments, clinical trials, statistics, and government policies under the microscope, revealing that the people charged with protecting our health and safety have deviated from this path. 

Along the way, Engelbrecht and Köhnlein will analyze all possible causes of illness such as pharmaceuticals, lifestyle drugs, pesticides, heavy metals, pollution, stress, and processed (and sometimes genetically modified) foods. 

All of these can heavily damage the body of humans and animals and even kill them. And precisely these factors typically prevail where the victims of alleged viruses live and work. 

To substantiate these claims, the authors cite dozens of highly renowned scientists, among them the Nobel laureates Kary Mullis, Barbara McClintock, Walter Gilbert, Sir Frank Macfarlane Burnet, and microbiologist and Pulitzer Prize winner René Dubos. 

The book presents approximately 1,100 pertinent scientific references, the majority of which have been published recently.

The topic of this book is of pivotal significance. The pharmaceutical companies and top scientists rake in enormous sums of money by attacking germs and the media boosts its audience ratings and circulations with sensationalized reporting (the coverage of the New York Times and Der Spiegel are specifically analyzed). 

Individuals pay the highest price of all, without getting what they deserve and need most to maintain health: enlightenment about the real causes and true necessities for prevention and cure of their illnesses. 

"The first step is to give up the illusion that the primary purpose of modern medical research is to improve people's health most effectively and efficiently," advises John Abramson of Harvard Medical School. "The primary purpose of commercially-funded clinical research is to maximize the financial return on investment, not health."

Virus Mania will inform you on how such an environment took root - and how to empower yourself for a healthy life.

About the Author

Torsten Engelbrecht works as a journalist in Hamburg. In 2009 he received the Alternative Media Award for his article "The Amalgam Controversy." 

He was trained at the renowned magazine for professional journalists Message and was a permanent editor at the Financial Times Deutschland, among others. 

As a freelance journalist, he has written articles for publications such as OffGuardian, Süddeutsche Zeitung, Neue Zürcher Zeitung, Rubikon, Freitag, Geo Saison, Greenpeace Magazin, and The Ecologist. 

In 2010 his book "Die Zukunft der Krebsmedizin" (The Future of Cancer Medicine) has been published, with Claus Köhnlein, MD, and two other doctors as co-authors. 

https://www.amazon.com/-/de/Torsten-Engelbrecht-ebook/dp/B08FMQ7Y85/ref=sr_1_1

POLITICS AND UPPER CLASS CRIMES AGAINST HUMANITY

 

Politicians, health institutions, and rich people are involved in today's crimes against humanity.

Many attribute crimes in society and against humanity to poverty, unemployment, and the lack of education. However, many educated people, including politicians, members of the royal family, upper-class people in society, reputable health institutions, and companies, are behind horrendous crimes against humanity today.

The lifestyle of politicians and members of royal families can be envied. They travel around the world and attend social gatherings. And dress in modern, wealthy outfits, yet many are miserable like a church mouse. 

Some become alcoholic and depressed because they champion false causes under a pretense. They lie about everything, including diseases and biological weapons against humanity.

The status of a politician, member of a royal family, or rich person doesn’t make them special; in fact, history reveals the crimes the United States, Belgium, Holland, France, Germany, and health institutions, such as the World Health Organization and Centers for Disease Control, have committed against humanity.

Terrorism is considered a very serious crime by any government. Belgium, the United States of America, and several other countries have people they consider dangerous terrorists behind bars. 

They claim they want to make this world safe, yet it’s shocking if you analyze the crimes the same governments have committed against humanity with impunity, and they think it's appropriate to declare war on those who write the truth.

Wealthy heirs, respected members of royal families, politicians, and successful businessmen act like real criminals, supporting and committing crimes both politically and medically against humanity, while they desperately try to shift the attention of the general public to false causes or origins of those crimes.

I don’t know who to share my grief with; for decades, I haven’t committed any crime in the country where I live. I am just a common African writer not interested in crimes, yet the fears of being exposed have propelled certain social media, politicians, and the Google search engine company to treat me like a criminal because of the truth I write.

You politicians, health institutions, journalists, Google, etc, all of you claim to play a role in fighting crimes against humanity, but why do you oppress me for writing the truth as my part in fighting against crimes in society? It doesn’t make sense. 

You can’t tell the world you are fighting against crime while you suppress information and oppress people who write the truth because you are part of the culprits. That is pure hypocrisy. That’s why today, I don’t have respect for any politician or Google because they are all criminals. 

There are too many crimes today, but the disturbing part is that the politicians, rich people, and health institutions are involved. 

They kill innocent people with biological weapons of AIDS and Ebola, yet you try to force people to believe that primates, bats, poverty, bushmeat, etc., are responsible. 

Google now controls what I write by either reducing our blogs' visibility in search engines or blocking the access of our readers on social media to reach what we write. This is a crime, but the management considers it normal.

The punishment for your lies, deception, and crimes is the result of the coronavirus today. Many were hoping Africa would not be spared by the coronavirus, but not this time. 

Africa has suffered enough from deliberate disease infections, including Aids, nodding disease, and Ebola; therefore, God says enough is enough.

Those harassing me, trying to bury our blogs, reducing the visibility of our blogs in search engines, and diverting our articles to 404 errors because of the truth must continue to do so. Whatever goes around, comes around. When their time comes, we shall read about their disgrace as it unfolds.

You can be rich, but you will never be happy because you are causing suffering to others that they don’t deserve. 

Once you know of the crimes that politicians, the upper class, health institutions, and companies commit, it's really difficult to have respect for them. That's why today, I have lost respect for Google. Website owners can worship the search engine company; I will worship God. 

Nobody can oppress me, force me to join a gang of wolves in sheep’s clothing, or stop me from writing about your clandestine crimes against humanity because my glory resides in the truth.

Health matters : How to enjoy a healthy Life throughout your life Journey

Making the right decisions on health


Have you ever met someone between the ages of 50 to 60 years, without a single wrinkle on his or her face? If you try to find out the reason the person looks so pretty, beautiful, handsome, dynamic, and attractive (without plastic surgery), one can tell you the secret behind that healthy life.


In our past and present society, many think that a successful, healthy life is to enjoy. In what way? Excessive drinking, smoking, going to nightclubs and parties, prostituting, and doing drugs. 

As a matter of fact, people who heavily hang upon such life entertainments are rather inviting sickness and disease to take its toll on their health.


Some sicknesses, life turmoils, and diseases, such as cancer, diabetes, obesity, stroke, depression, frustration, and mental disorders, can be prevented, but the lifestyle of people and what they eat turns their lives upside down, with chronic health hazards deteriorating their physical beings.

The question is `why do people choose to bring misery on themselves and their homes, by inflicting wounds on themselves, knowing perfectly well the aftermath consequences? Excessive drinking and smoking can cause heart, kidney, and lung cancer, yet many people can`t avoid the temptation of these destructive elements.


Some people eat too much. They keep on eating unhealthy food until they start experiencing serious health problems. Being fat can keep one restless, not able to walk properly, and the legs may likely get swollen because the weight of the body now hangs on your legs that can`t carry the body`s weight any longer.

For healthy living, free from ailments at a ripe age, people should avoid much alcohol, smoking, and excessive eating. Eating healthy food, such as vegetables and fruits, can keep one younger and stronger than eating fast food outside your home.